Question

how to reopen growth plates?​

Answer 1

Answer:

Although most adults won't grow taller after age 18 to 20, there are exceptions to this rule. First, the closure of the growth plates may be delayed in some individuals (36, 37). If the growth plates remain open past age 18 to 20, which is uncommon, height could continue to increase.

Explanation:

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Answer 2

Answer:

Once your plates are fused, your opportunity for an increase in height via growth is ended. You should consult with a doctor to see if that applies to you. If not, there are some hormone therapies that may help, but usually they need to be started at an early age and will only add a few inches to your height overall.

The more important thing to focus on is how to deal with those people making fun of you. They aren’t being very nice, and unfortunately, there are many people out there who act like bullies, either intentionally or unintentionally. You need to learn to ignore them. That takes practice, and perhaps training.

One form of training might be to learn some martial arts. Judo and aikido are both good for smaller people as they focus on leverage and precision; karate is not so good. This will help you against physical bullies, give you more confidence, and also provide exercise.

Verbal self-defense might require some practice, too. There are books on the topic, if you want to pursue this. Sometimes, a humorous quip can really save the day (although it can sometimes provoke a really aggressive bully, see above).

The best training is to learn to ignore the comments. There is nothing wrong with being smaller than others. Height doesn’t determine intelligence, empathy, creativity, or success in life. Those are qualities that come from within. And so does happiness.