how to run fast tips please.......
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Take long steps and don't breath from mouth while running or when stopped ..... If helpful plzzz brainliest....
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1. Keep yourself fit and lean.
2. Wear good , light shoes, with spikes.
3. Take longer strides, if possible. Use the front part of the foot more than the hind part of the foot to land on.
4. Make effort to run harder and faster.
5. Practice on sand (wet) near a lake, sea ..
6. Practice every day.
7. Do not drink, smoke or eat junk food.
8. Make a determination to exceed your own timing each time you run.
9. keep a companion along with you to advise.
10. watch the olympic games and see the best runners/sprinters. Learn from them.
11. Employ a coach, who has been a champion in sprinting.
2. Wear good , light shoes, with spikes.
3. Take longer strides, if possible. Use the front part of the foot more than the hind part of the foot to land on.
4. Make effort to run harder and faster.
5. Practice on sand (wet) near a lake, sea ..
6. Practice every day.
7. Do not drink, smoke or eat junk food.
8. Make a determination to exceed your own timing each time you run.
9. keep a companion along with you to advise.
10. watch the olympic games and see the best runners/sprinters. Learn from them.
11. Employ a coach, who has been a champion in sprinting.
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