Art, asked by RajdeepC14, 4 days ago

how to run faster and efficiently

Answers

Answered by XxllAttitudeKingllxX
1

On a flat straightaway, start running with short, quick strides. Gradually increase the length of your stride while maintaining quick turnover for 30 seconds. Slow down gradually, walk back to the start, and repeat a total of four to six times.

Answered by moksh7685
0

Answer:

On a flat straightaway, start running with short, quick strides. Gradually increase the length of your stride while maintaining quick turnover for 30 seconds. Slow down gradually, walk back to the start, and repeat a total of four to six times

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