How to run faster while playing football
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Hey
Daily practice of sprints may increase youra running in just 3 weeks.
Hope it helps :)
Daily practice of sprints may increase youra running in just 3 weeks.
Hope it helps :)
Answered by
0
Do acceleration drills.[
Do sprint drills to raise your maximum speed.[
Use a speed ladder.[
Try interval training.[
Do sprint drills to raise your maximum speed.[
Use a speed ladder.[
Try interval training.[
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