Accountancy, asked by kishorekar, 1 day ago

how to separate athletic training and strengthen training in per week

Answers

Answered by sakash20207

1

A typical week with an upper/lower split routine looks like this:

Monday—upper body.

Tuesday—lower body.

Wednesday—rest day.

Thursday—upper body.

Friday—lower body.

Saturday—rest day.

Sunday—rest day.

Answered by mrudulmahajan2009

0

Answer:

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