how to set up mind when we were in tension
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Take a deep breath and listen music or do something by doing which you feel calm
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When you are tensed think about someone or something that you like the most.
Have your favourite food.
Take a nap
Read something that you may like
Talk to your best friend
*These are some of the things which I would prefer to do,bu t this may not be applicable in every situation
HOPE IT HELPS
Have your favourite food.
Take a nap
Read something that you may like
Talk to your best friend
*These are some of the things which I would prefer to do,bu t this may not be applicable in every situation
HOPE IT HELPS
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