Question

how to set up mind when we were in tension

Answer 1

Take a deep breath and listen music or do something by doing which you feel calm

Answer 2

When you are tensed think about someone or something that you like the most.

Have your favourite food.

Take a nap

Read something that you may like

Talk to your best friend

*These are some of the things which I would prefer to do,bu t this may not be applicable in every situation

HOPE IT HELPS