how to sleep 5 hrs in 4 hrs ^_^.
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Answered by
6
Answer:
Copy the hours from the 4s
Step-by-step explanation:
Answered by
4
Answer:
How to sleep less and have more energy
Get some light exercise. ...
Avoid screen time for an hour before bed. ...
Keep screens and other distractions out of your bedroom. ...
Make sure your room is dark. ...
Reduce caffeine intake. ...
Eat a healthy diet. ...
Avoid alcohol. ...
Avoid liquids before bed.
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