how to sleep 8 hour in 6 hour explain..?
Answers
1.Take heavy breaths before sleep.
2.Sleep when you feel to or when you are very tired.
3.Dont drink a lot of water before bed.
4.The Room temperature should me moderate.
5.The Room must be dark enough.
6.The Room should have silence and no disturbances.
Getting six hours of sleep a night simply isn't enough for you to be your most productive. In fact, it's just as bad as not sleeping at all. Not getting enough sleep is detrimental to both your health and productivity. ... The kicker is the people who slept six hours per night thought they were doing just fine.
Researchers found that people who slept six hours a night had significantly more concentrated urine and a 16-59 percent higher chance of being dehydrated, compared with adults who were getting a regular eight hours of shut-eye.