Psychology, asked by aakash19352, 20 days ago

how to sleep 8 hours in 1 hour?

Answers

Answered by bakyashree06

2

Explanation:

How to sleep less and have more energy
Get some light exercise. ...
Avoid screen time for an hour before bed. ...
Keep screens and other distractions out of your bedroom. ...
Make sure your room is dark. ...
Reduce caffeine intake. ...
Eat a healthy diet. ...
Avoid alcohol. ...
Avoid liquids before bed.

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