how to sleep 8 hours in 3 hours ?
Answers
Explanation:
possible if you can give your body a huge rest like 8 hours you can finish it
Explanation:
Getting a full night’s sleep not only feels good, but it also improves your mental performance and boosts your overall health. Most adults need more than 7 hoursTrusted Source per night for optimal well-being. Children and teenagers need even more to support their development.
Teens should sleep 8 to 10 hours per night, grade-schoolers 9 to 12 hours, and preschoolers 10 to 13 hours.
Many people wonder if it’s possible to “hack” their sleep so that they spend fewer hours in bed but still wake up feeling rested and productive. The short answer is yes and no — but mostly no.
The quality of your sleep plays a role in determining how rested you’ll feel when you wake. Improving your sleep quality can reduce the number of hours you need to spend in bed.
However, even if your sleep quality is great, sleeping for fewer hours than what’s recommended is detrimental to your health and mental performance. You may be able to do it for a few days, but eventually, the lack of rest will catch up with you.
However, even if your sleep quality is great, sleeping for fewer hours than what’s recommended is detrimental to your health and mental performance. You may be able to do it for a few days, but eventually, the lack of rest will catch up with you.Keep reading to find out why it isn’t possible to feel rested after getting only 4 hours of sleep per night over a long period. We’ll also look at why some people seem to be able function off much less sleep than others.