Question

HOW TO SLEEP 8 HOURS IN 4 HOURS ?​

Answer 1

Answer:

Get some light exercise. ...

Get some light exercise. ...Avoid screen time for an hour before bed. ...

Get some light exercise. ...Avoid screen time for an hour before bed. ...Keep screens and other distractions out of your bedroom. ...

Get some light exercise. ...Avoid screen time for an hour before bed. ...Keep screens and other distractions out of your bedroom. ...Make sure your room is dark. ...

Get some light exercise. ...Avoid screen time for an hour before bed. ...Keep screens and other distractions out of your bedroom. ...Make sure your room is dark. ...Reduce caffeine intake. ...

Get some light exercise. ...Avoid screen time for an hour before bed. ...Keep screens and other distractions out of your bedroom. ...Make sure your room is dark. ...Reduce caffeine intake. ...Eat a healthy diet. ...

Get some light exercise. ...Avoid screen time for an hour before bed. ...Keep screens and other distractions out of your bedroom. ...Make sure your room is dark. ...Reduce caffeine intake. ...Eat a healthy diet. ...Avoid alcohol.

Hope it helps you.

Please mark me as brainliest.

Answer 2

Answer:

• Practice Relaxing Activities.

• Step Away From Electronic Screens.

• Get Comfy In A Dark And Quiet Environment.

• Avoid Liquids Before Sleep.

• Practice Mindfulness.