Question

how to sleep early ??

Answer 1

oh yeah..
 
10 tips ways that can help you get to sleep early:

Use soothing sounds...

Go to sleep earlier...

Expend energy during the day...

Cut out caffeine, alcohol and cigarettes before sleep...

Imagine a relaxing scene...

Do not go from TV/PC directly to bed...

Make your bedroom for sleeping...

Fix the temperature...

Get a comfortable sleep environment...

Do some deep breathing...

hope you like it....
${\huge{\purple{\star\:hola\:zaira \:how \:are \:you\:follow \:me \:hope \: you \: like \: it\star}}}$

Answer 2

❤❤Holå mate ❤❤


⏬Here is the answer ⏬

✨✨10 tips ways that can help you get to sleep early:

Use soothing sounds...

Go to sleep earlier...

Expend energy during the day...

Cut out caffeine, alcohol and cigarettes before sleep...

Imagine a relaxing scene...

Do not go from TV/PC directly to bed...

Make your bedroom for sleeping...

Fix the temperature...

Get a comfortable sleep environment...

Do some deep breathing...

✌høpe it's help you✌