How to sleep faster? (some personal tips or tricks)
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Answer:
listening to calm music
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Well personally I would say , actually I recommend you and all others
1.not to take sleeping pills ,NEVER.
2.repeat few lines again n again
3.if you can’t sleep in light but you are scared of dark then you should cover your eyes with may be a blind fold or blanket itself
4.TRY TO THINK POSITIVE
5. And if you are having a phone with you then watch some funny videos to give your mood a fresh up kick
6.NEVER SLEEP IN THE STRAIGHT POSITION WHEN not Sleepy (as it makes you more active but is good when you are studying n feeling sleepy )
7.Honestly when I don’t feel sleepy either I start studying something or I CHANT GAYTRI MANTRA repeatedly , this actually helps .
Try the last one it will definitely help you (you may chant any other mantra ,as well )
I won’t be hoping bcoz this will definitely work.
Stay Calm n have Patience this will also help you to sleep.
STAY SAFE
1.not to take sleeping pills ,NEVER.
2.repeat few lines again n again
3.if you can’t sleep in light but you are scared of dark then you should cover your eyes with may be a blind fold or blanket itself
4.TRY TO THINK POSITIVE
5. And if you are having a phone with you then watch some funny videos to give your mood a fresh up kick
6.NEVER SLEEP IN THE STRAIGHT POSITION WHEN not Sleepy (as it makes you more active but is good when you are studying n feeling sleepy )
7.Honestly when I don’t feel sleepy either I start studying something or I CHANT GAYTRI MANTRA repeatedly , this actually helps .
Try the last one it will definitely help you (you may chant any other mantra ,as well )
I won’t be hoping bcoz this will definitely work.
Stay Calm n have Patience this will also help you to sleep.
STAY SAFE
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