Question

how to sleep?...i can't fight my depression since 1 year ago.. ​​

Answer 1

Answer:

keep calm and believe yourself forget about the past and focus on your future do yoga daily

Answer 2

Heyy friend! if u r going through depression I will help u bcoz I have been going through it for 7 years till now..so this is the things u have to follow in order to sleep.

first one: listening to soft and peace ful music...

second one: listening to satisfying asmr of raining...

third one : try to ignore whatever things distracts u from sleeping..

four one : think straight and positive.

fifth one: take a deep breath and count down wards from 10 to 1.

If u follow these steps.. u can surely take a control over ur depression..

hope it helps u my friend!!