Question

How to sleep in just 2 minutes?​

Answer 1

Answer:

How to fall asleep in two minutes

Breathe slowly and deeply, relaxing the muscles in your face. ...

Relax your body. ...

While breathing in deeply and exhaling slowly, relax your upper body and then release any tension in your legs, from your thighs to your lower legs.

Explanation:

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Answer 2

Answer:

How can I fall asleep in 2 minutes?

Lying in bed.

Start by breathing slowly and deeply.

Relax the muscles in your face by releasing all tension in your jaw, forehead and around the eyes.

Relax your body as you drop your shoulders as low as you comfortably can.

Breathe in deeply and breathe out slowly.

Explanation:

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