how to sleep properly
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Heyy mate,
Do hard work. Than you can sleep properly without any disturbance.
Hope it may help you
Thank you
gangobangupbjhf8:
actually....when u go to sleep just release all the pressure or stress from ur brain AnD think of a peaceful place where u find joy and happiness
Answered by
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- Try to go to sleep and get up at the same time every day. ...
- Avoid sleeping in—even on weekends.
- Fight after-dinner drowsiness. ...
- Expose yourself to bright sunlight in the morning. ...
- Spend more time outside during daylight.
- Avoid bright screens within 1-2 hours of your bedtime.
- Don’t read with backlit devices.
- Keep the lights down if you get up during the night.
- Avoid big meals and alcohol at night.
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