CBSE BOARD X, asked by ayshipandey, 1 year ago

How to sleep tension free at night?​

Answers

Answered by afreen1991
1

Be Mindful. Shortly before bedtime, try a relaxation strategy that incorporates mindfulness, such as yoga, deep breathing, or meditation, all of which boost sleep time and quality.

Skip Screens. ...

Sip Chamomile Tea. ...

Take a Hot Bath or Shower. ...

Do Some Leg Work. ...

Count Sheep. ...

Picture Yourself Asleep. ...

Work Out Early.

Answered by Anonymous
5

Avoid using mobile phone as it is great source of tension......

Avoid using social networking sites

Do meditation.

Hope it will help u

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