How to sleep well?
Please tell me fast
Answers
Answered by
1
1.Try to go to sleep and get up at the same time every day.
2.Avoid sleeping in—even on weekends.
3.Be smart about napping.
4.Fight after-dinner drowsiness.
5.Limit caffeine and nicotine.
6.Avoid big meals at night.
2.Avoid sleeping in—even on weekends.
3.Be smart about napping.
4.Fight after-dinner drowsiness.
5.Limit caffeine and nicotine.
6.Avoid big meals at night.
Answered by
1
By free up your mind and doesn't think any stress full thing in your mind.
Only think good things or memories which feel you relax. If you feel relax then you will be able to sleep well.
Hope it will help you
Only think good things or memories which feel you relax. If you feel relax then you will be able to sleep well.
Hope it will help you
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