Question

how to sleep when you are an insomniac without pills

Answer 1

⭕️Sleeping pills are tranquillizer, which is neuro-active drug. Excess of these drug can effect neuron- transmittion, which can even cause death. So sleeping pills should be taken with the consultant of doctor.

Answer 2

Listen to music and think about your childhood sweet memories and dream and create a story . Try this one Music helps to relax yourself