How to solve the senior citizen fitness test of the practical of physical education?
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List of equipments required :
The following is a complete list of the equipments you will need to complete the functional fitness test :
1) A chair without arms - preferably a chair with good stability
2) A stop watch or watch with a second hand
3) 5 Pound weight for women
4) 8 Pound weight for men
5) Piece of string or cord about 30 inch in length
The following is a complete list of the equipments you will need to complete the functional fitness test :
1) A chair without arms - preferably a chair with good stability
2) A stop watch or watch with a second hand
3) 5 Pound weight for women
4) 8 Pound weight for men
5) Piece of string or cord about 30 inch in length
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1
Answer:
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