Question

how to speed up muscle recovery?

Answer 1

By eating foods filled with protein like chicken, eggs and milk

Answer 2

Hey fella!

Here's your answer...

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Get 8 Hours of Shut-Eye.

Drink water after a tough workout can help rid your body of toxins and prevent dehydration.

Drink a Protein Shake.

Apply Muscle Creams.

Grab Some Aspirin.

Ice, Ice and Ice.

Stretch Every Day.

Roll Out Sore Muscles.

Get a Massage.

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Don't refuse to mark my answer as brainliest if it helped you....

:D