Question

How to stable mind? and how to control emotions?
​

Answer 1

Answer:

People control emotions in many ways.

Practice Yoga "pranayama".It helped me a lot when I had depression problem as I can't control my emotions......

Answer 2

$\huge\underbrace\bold\red{AnSwer :-}$

8 Easy Practices That Will Help You Be Emotionally Stable

★Change your perspective. Perspective is everything.

★Know you're in control. Your emotions do not have to be the master of your life.

★Stay grounded. By this I mean do not let anybody else's perception sway you.

★Don't suppress. Learn to listen to your emotions.

★Be positive.

★Breathe.

★Take care of you.

★Get back up.

$\huge\underline\mathbb\pink{FoLLoWmE}$