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Answer:
Eye contact anxiety can interfere with everyday social interactions. By the same token, the ability to maintain good eye contact is an important aspect of social interaction. People who look others in the eye are perceived as friendly and welcoming. However, many shy and socially anxious people have difficulty with this part of communication. SOCIAL ANXIETY DISORDER SOCIAL SKILLS
How to Overcome Eye Contact Anxiety
By Arlin Cuncic Updated on July 30, 2021
Medically reviewed by Amy Morin, LCSW
Maintaining good eye contact
Verywell / Brianna Gilmartin
Table of ContentsTable of Contents
Definition
Causes
The Power of Eye Contact
Overcoming
Eye contact anxiety can interfere with everyday social interactions. By the same token, the ability to maintain good eye contact is an important aspect of social interaction. People who look others in the eye are perceived as friendly and welcoming. However, many shy and socially anxious people have difficulty with this part of communication.
What Is Eye Contact Anxiety?
Eye contact anxiety refers to the discomfort a person feels when looking at someone directly in the eyes. A person with eye contact anxiety may avoid making eye contact when talking to someone. If they do make eye contact, they may feel like they are being judged or scrutinized.
Why People Avoid Eye Contact
People have eye contact anxiety for many reasons. For those without a diagnosed mental health condition, avoidance of eye contact could be related to shyness or a lack of confidence. Looking someone in the eye while speaking can feel uncomfortable for those without a lot of practice making conversation or who tend to prefer not being in the spotlight.
Eye Contact and Social Anxiety Disorder
Often, people with social anxiety disorder (SAD) describe looking someone in the eyes as anxiety-provoking and uncomfortable. This is likely due, in part, to genetic wiring.
Research has shown that people diagnosed with SAD have a pronounced fear of direct eye contact.1 If you have SAD, the part of your brain that warns you of danger (your amygdala) can be triggered by eye contact.
Explanation:
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Answer:
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Explanation:
- Establish eye contact at the start. Make eye contact before you start talking to someone.
- Use the 50/70 rule. Maintain eye contact 50% of the time when speaking and 70% when listening.
- Look for 4–5 seconds. ...
- Look away slowly. ...
- Use the triangle technique. ...
- Make a gesture. ...
- Look near the eyes.