how to start a journal
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Answer:
Find the right space to write.
When you’re writing, it is helpful to be in a space where you can focus and concentrate. A quiet room with no distractions works best. Allow yourself to focus on your writing, without any interruptions. Make sure you are able to sit upright and are comfortable. An office or a study room is always great.
Close your eyes and reflect on your day.
You may not know what to write about and that’s okay. Your journal can be about anything you want. A good way to begin writing is to close your eyes and think about what you’re feeling.
It is easy to begin sentences with, “I feel,” or “I think,” or “I wonder.” Don’t feel pressured to stick to any particular form or topic. The beginning of your journal writing can just be an introduction to your thoughts at the time. This is your personal space, so you should feel comfortable writing.
Time yourself.
Set a time for how long you want to write. Somewhere between 5-20 minutes is ideal, depending on how much you want to jot down. prevent that.
Re-read your entry and add additional thoughts.
When you are finished writing a journal entry, go back and read through it. Once you have reviewed what you have written, add a couple sentences at the end about what you noticed or thought about your words. If you can, summarize your thoughts in a sentence or two. That is a great way to narrow in on topics. A hand holds a pen over a full page of lined writing paper in a notebook.
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10 Tips When Writing a Journal
Here are some tips to get started properly and consistently writing in your journal.
1. Set a schedule
As we mentioned earlier in the article, setting a schedule is a great first step. Decide how many times you want to write and set a schedule. Whether it be once a day, or once a week, decide on a time you want to write and don’t skip it.
2. Keep it private
A journal is personal and should be a place you feel comfortable expressing yourself honestly and truthfully. Penzu keeps your journal safe and secure, with all your entries made private by default, only made available to share under your command.
3. Meditate
Any journal entry will benefit from some moments of reflection before you begin writing. Before you start writing, go to a quiet place and focus on your breath for a few minutes. This is a wonderful exercise to clear your head and settle your thoughts.
4.Brainstorm
If you want your journal to be about something specific, brainstorm ideas to write about. You can write a bible journal, a dream journal, cooking, work, school, anything you want! Feel free to start writing down ideas of what you are interested in or feel you should be writing about. This is the perfect place to get your creative juices flowing. Check out this page for a list of all the different types of journals.
5.Date your entry
It is important to keep each journal entry dated, so you know when you wrote it. You will want to go back through your journal at some point and see when the entries of the topic you’re writing about were added. Also, it will be nice to see how you were feeling at different points in your life. Penzu automatically dates your entries for you, so you don’t have to worry about remembering to do it.
6.Title your entry
If you can, try and title your entries. This will help you navigate your journal and keep your writings focused. You don’t need to title it before you start writing though. A great way to think of a title is after you’ve written, but it is something to keep in mind.
7.Write naturally
When writing, don’t feel like you have to follow any form or structure. Just do what comes naturally. Follow your train of thought and see what kind of writing follows.
8.Write quickly
Don’t let writer’s block get in your way. Just keep writing whatever comes to mind.
9.Write honestly
Your journal is for your eyes only, so be honest. You don’t want to lie to yourself. Be real with your thoughts, feelings and opinions. Be as candid as you can. You want your journal to be an honest representation of yourself and the times you’re writing in.
10. Have fun
Writing a journal should be an enjoyable experience. Have fun with your writing and take pleasure in it. Writing in your journal shouldn’t be a chore. It should be something you look forward to doing, so make it a fun exercise.
8 Extra Tips For New Journal Writers
1. Think about what you want to write.
Your journal doesn’t need to have a theme, but an easy way to start writing an entry is to think about what you want to write about.
2. Try writing with a journaling prompt
If you are having trouble deciding on a topic, try writing personally and/or creatively to get you started. Here are some journaling prompts you could think about:
3. Practice
Write as much as possible. Writing will become easier you more you do it. Try and get into the habit of writing regularly and your entries will start coming to you naturally.
Explanation:
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