Question

how to stay active during the covid-19 quarantine explain briefly​

Answer 1

• Call doctor or the COVID-19 hotline to find out when and where you can get tested.

• To prevent the spread of the virus, co-operate with procedures that determine who you came in contact with.

• If the facility to get the test done is not available, then stay at home, away from other people for 14 days.

• Do not go to work, school or public places while you are in quarantine. Get the items needed from someone at home.

• Maintain a distance of at least 1 meter from other people, even your family members.

Answer 2

Answer:

Additionally, participation in regular physical activity is shown to boost the immune system. Reduction in substance use is also associated with improvement in the body's ability to fight off infection.

Explanation:

Follow an online exercise class.