Question

how to stay away from depression and anxiety?​

Answer 1

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• Get enough sleep, eat well, and exercise regularly
• Reach out to family and friends when times get hard.
• Get regular medical checkups, and see your provider if you don't feel right
• Get help if you think you're depressed.

Answer 2

you should be free with your self

dont care

of anyone

c.a.n...I.a.a.d...y.o.u..o.n....s.n.a.p..