Question

HOW TO STAY CALM AT PANIC SITUATION​

Answer 1

Answer:

Breathe. ...

Admit that you're anxious or angry. ...

Challenge your thoughts. ...

Release the anxiety or anger. ...

Visualize yourself calm. ...

Think it through. ...

Listen to music. ...

Change your focus.

Answer 2

▪︎Here are some helpful, actionable tips you can try the next time you need to calm down.

♥️. Breathe.

♥️. Admit that you're anxious or angry.

♥️. Relax your body.

♥️. Write it down.

♥️. Challenge your thoughts.

♥️. Release the anxiety or anger.

♥️. Visualize yourself calm.

♥️. Think it through.

♥️. Listen to music.

♥️. Change your focus.

☺️. HOPE THIS WILL HELP YOU BUDDY AND FOLLOW ME.....