How to stay energetic?
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required answer = Happy Holi My all dear friends.
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- Control stress. Stress-induced emotions consume huge amounts of energy.
- Lighten your load. One of the main reasons for fatigue is overwork.
- Exercise. Exercise almost guarantees that you'll sleep more soundly.
- Avoid smoking.
- Restrict your sleep.
- Eat for energy.
- Use caffeine to your advantage. ..
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- Limit alcohol.
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