how to stay fit n healthy ?
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1)Regular Check-ups.
2)Get enough sleep.
3) Exercise.
4)Eat healthy food.
5)Do not skip breakfast.
6)Drink plenty of water.
7)Do not take stress.
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Answer:
Regular Check-ups: One should get annual physical check up to make sure everything is as it should be. ...
2 Get enough sleep: Getting enough sleep is necessary to stay fit and healthy, many of us do not get enough. ...
3 Exercise: ...
4 Eat healthy food: ...
5 Do not skip breakfast: ...
6 Drink plenty of water: ...
7 Do not take stress:
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