Biology, asked by rajeevkharb, 7 days ago

How to stay healthy and enjoy a good life?

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Answers

Answered by luxmansilori

Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you'll be energized to keep going once you reap the benefits of a happier, healthier and more productive lifestyle.

Answered by Bhoomi1116

Explanation:

Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:

Eat nourishing food. ...

Sleep seven to eight hours a night. ...

Keep company with good people. ...

Avoid news overdose. ...

Get regular exercise. ...

Do something meaningful each day. ...

Think good thoughts for others.

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