Question

how to stay motivated ???​

Answer 1

Answer:

Regularly review your goals and progress. ...

Continue to set new goals. .

Keep the momentum up. ...

Find mentors – a mentor is someone who is experienced in the habit you want to change. ...

Surround yourself with positive people. ..

Use exercise as one of your daily goals to improve your mental health.

Answer 2

Answer:

1. Regularly review your goals and progress. ...

2. Continue to set new goals. ...

3. Keep the momentum up. ...

4. Find mentors – a mentor is someone who is experienced in the habit you want to change. ...

4. Surround yourself with positive people. ...

5. Use exercise as one of your daily goals to improve your mental health.