Question

how to stoooop...




overthinking....


plz don't s..​

Answer 1

Here are some ways to stop overthinking everything:

1)Notice When You're Stuck in Your Head. Overthinking can become such a habit that you don't even recognize when you're doing it.

2)Keep the Focus on Problem-Solving.

3)Challenge Your Thoughts.

4)Schedule Time for Reflection.

5)Learn Mindfulness Skills.

6)Change the Channel.

7)Listen music.

8) enjoy your hobbies.

Answer 2

Answer:

You can't just stop overthing outa nowhere, but u have to be able to controll youreself and remember that things always as bad as you put them. You have to rmember that there more than 7billion ppl in the world so if one person says something bad about you, you should know that their opinion dosent matter(Coming from an overthinker)

Explanation:

I keep getting autocorrcted so sorry for the bad grammer