How to stop a tv addiction?
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2
Answer:
By staying away from it for atleast two to three months.
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1
Answer:
Keep track of how much you watch. To get a better idea of how much TV you usually watch, try keeping a log of the time you spend watching each day. ...
Explore your reasons for watching TV. ...
Create specific limits around TV time. ...
Distract yourself. ...
Connect with others
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