Question

how to stop addiction of games​

Answer 1

Answer:

Try these tips for adiction:-

1. Set time limits and stick them.

2. Keep phones and other gadgets out of the bedroom so you won't play into the night.

3. Do other activities every day including excercise.

I have given solution for your problem. Now,mark me as brainlist.

Answer 2

Hi mate

Here is ur answer ⤵

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Playing video games casually can be a great way to unwind and have fun. But if you’re so fixated on gaming that it feels like it’s taking over your life, you may have a video game addiction. A gaming addiction is no joke—in 2018, the World Health Organization officially classified it as a mental health condition, called “gaming disorder.”

Fortunately, there are things you can do to get your addiction under control. Try setting limits for yourself and keeping busy with other activities. Any kind of addiction can be incredibly tough to overcome, so don’t be afraid to get help. If you’re not able to shake it on your own, reach out to a doctor or therapist.

Ways to stop addiction of games

☛ Give yourself a strict time limit for daily play. Health experts recommend that teens and school-aged kids should spend no more than 2 hours a day in front of a screen, and it’s just as important for adults to limit their time being sedentary.If you’re struggling with too much gaming, try setting specific limits for yourself on how long you play each day.

For example,

• you might limit yourself to no more than half an hour of play each day.
• Help yourself keep track of your playing time by setting a timer on your phone or another device.
• Don’t give up or get too upset with yourself if you slip up and end up playing longer than you meant to from time to time—it’s totally normal to have setbacks! Try to learn from what happened and think of a way to avoid it next time, like having a buddy send you a text to remind you it’s time to stop playing.

☛ Keep gaming devices out of your bedroom. If you have a game console, computer, or other gaming device in your room, you may be tempted to stay up all night playing instead of getting the sleep you need. Make your room a screen-free zone so you don’t get caught up in late-night gaming.

• If you have games on your phone, switch it off at night or put it somewhere you can’t easily reach it at bedtime.
• Playing games right before bed can reduce the quality of your sleep.In addition to keeping your room screen-free, avoid playing games during the last couple of hours before you go to bed.

☛ Try apps or extensions to block your access to games. If you play games on your phone or on your computer, you can install apps or browser extensions that limit your play time. Some apps can limit your access to specific games, while others will lock you out of your device altogether during a set time.

• PC programs like Game Boss can set time limits on games or block your access to gaming websites.
• If you play games in a web browser, try an extension like StayFocusd for Chrome or LeechBlock for Firefox.
• For phone games, try apps like Offtime or BreakFree to set time limits, track your game usage, or block your access to gaming apps.

☛ Ask friends and family to help stay on top of your gaming limits. Let your family and friends know that you’re trying to cut back on how much time you spend gaming. Ask them to check in with you from time to time to make sure you’re not playing games when you’re supposed to be doing other things.

For example,

• you might ask your friend to call your or send you a text at a time when you’re especially likely to start playing your game.
• Ask the people in your life to respect your decision by not tempting you to play video games. For instance, you might ask your sibling not to play games while you’re around.
• Try not to feel embarrassed about asking for help. Just keep it simple—say something like, “Hey, I’m trying to cut back on gaming so much. Can you remind me to stop if you catch me playing longer than half an hour?”

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