How to stop being impatient/ avoid panic attacks when studying?
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1
Answer:
Practice Deep Breathing
Explanation:
Over a period of time, this seems to reinforce feelings of anxiety and nervousness. Exam nerves can also have this effect. It is important to be aware of breathing when managing stressful situations. Studies show that deep, slow breathing can help manage nerves and avoid panic attacks.
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Answer:
sit in a silent room when you study.
try to focus on your studies only
Explanation:
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