Question

how to stop craving for food​

Answer 1

Answer:

1. Drinking water before meals may reduce cravings and appetite, as well as help with weight loss.
2. Increasing protein intake may reduce cravings by up to 60% and cut the desire to snack at night by 50%.
3. Try to distance yourself from the craving by chewing gum, going on a walk or taking a shower.
4. Planning your meals for the day or upcoming week eliminates spontaneity and uncertainty, both of which can cause cravings.
5. Hunger is a big reason for cravings. Avoid extreme hunger by always having a healthy snack ready.
6. Being under stress may induce cravings, eating and weight gain, especially in women.
7. Spinach extract delays the digestion of fat and increases the levels of hormones that can reduce appetite and cravings.
8. Sleep deprivation may disrupt normal fluctuations in appetite hormones, leading to cravings and poor appetite control.
9. Eating proper meals helps prevent hunger and cravings, while also ensuring that your body gets the nutrients it needs.

hope it helps !