Question

How to stop mastubration​

Answer 1

Answer:

If masturbation is becoming a problem, there are strategies and techniques to help a person stop.

A combination of techniques may be helpful, including the following:

Answer 2

• Avoid pornography. Exposure to pornography may trigger the desire to masturbate.
• Stay active. It can be helpful for a person to find ways to occupy their time that does not trigger the desire to masturbate
• Spend more time with others.