Question

how to stop OCD thoughts?

Answer 1

obsessive - compulsive disorder (OCD)
"Don't avoid your fears. It might seem smart to avoid the situations that trigger your obsessive thoughts,but the more you avoid them, the scarier they feel. Instead, expose yourself to your OCD triggers, then try to resist or delay the urge to complete your relief-seeking compulsive ritual."
WHAT YOU CAN DO
1. stay closely connected to supportive family and friends.
2. move your body frequently -don't sit for more than an hour.
3. learn to recognise and limit obsessive and compulsive rituals.
4. schedule a daily time to review your list of worries.
5. learn about and practice relaxation techniques often
6. learn more by reading the related articles.