Question

how to stop overthinking?​

Answer 1

take exercises

Explanation:

do yoga

do your hobbies

listen calm music by religion also

and be positive

Answer 2

Awareness is the beginning of change.

Distract yourself into happiness.

Be grateful.

Accept your best.

Realize you can't predict the future.

Put a timer to work.

Change your view of fear.

Stop waiting for perfection

Put things into perspective

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