Question

how to stop overthinking​

Answer 1

Answer:

Creative Ways to Stop Overthinking Things

1.Swipe your thoughts away like they're on Tinder.

2.Send well-wishes to three people in your life.

3.Do the next best thing.

4.Take an objective stance.

5.Visualize a mental stop sign.

6.Reach for your “mindful rock”.

7.Ask yourself how long this will matter.

8.Get un-S.T.U.C.K.

Answer 2

Answer:

Be relaxed don't think how's the future only think about the way ro ne happy in present

that's the way to stop overthinking

Explanation:

I think it helps