Psychology, asked by kavinchaudhary, 4 months ago

how to stop overthinking

Answers

Answered by IISLEEPINGBEAUTYII

6

Explanation:

Notice When You're Stuck in Your Head. Overthinking can become such a habit that you don't even recognize when you're doing it. ...
Keep the Focus on Problem-Solving. ...
Challenge Your Thoughts. ...
Schedule Time for Reflection. ...
Learn Mindfulness Skills. ...
Change the Channel.

Answered by akhilaLaasyachintu

2

Answer:

If u are thinking about something and u r worried,

Then u distract ur self by reading some story books or watching television etc

Actually even I am Having the same problem

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