how to stop overthinking
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Answered by
6
Explanation:
- Notice When You're Stuck in Your Head. Overthinking can become such a habit that you don't even recognize when you're doing it. ...
- Keep the Focus on Problem-Solving. ...
- Challenge Your Thoughts. ...
- Schedule Time for Reflection. ...
- Learn Mindfulness Skills. ...
- Change the Channel.
Answered by
2
Answer:
If u are thinking about something and u r worried,
Then u distract ur self by reading some story books or watching television etc
Actually even I am Having the same problem
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