Question

how to stop overthinking ?​

Answer 1

Answer:

meditation helps you to reduce overthinking

Answer 2

Answer:

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Hey there!

do u also have a problem of overthinking??

I am not so good to suggest you but I can suggest some techniques...

keep yourself busy

yes this will definitely help you... I keep myself busy at work to avoid thinking about someone or something that happened to me

ask yourself that why are u thinking so...

be economical always keep in mind that what so ever u r thinking is it productive??

is it doing any good to you if not then don't do it...