Question

How to stop overthinking..??​

Answer 1

Answer:

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• Step back and look at how you're responding. ...
• Find a distraction. ...
• Take a deep breath. ...
• Meditate. ...
• Look at the bigger picture. ...
• Do something nice for someone else. ...
• Recognize automatic negative thinking. ...
• Acknowledge your successes.

Explanation:

nice to meet u ❤

Answer 2

• Step back and look at how you're responding ...

• Find a distraction ...

• Take a deep breath ...

• Meditate ...

• Look at the bigger picture ...

• Do something nice for someone else ...

• Recognize automatic negative thinking ...

• Acknowledge your successes ...

I hope this answer will help you ... ❣️࿐