Question

how to stop overthinking
and be focused on our goals​

Answer 1

Answer: Overthinking is usually beacuse a person is worried about the future. a person might have  a number of goals or a goal which he gives the 1st priority. It is always good to have a goal or many goals which you wish to fulfill based on your priorities. when you have a clear goal , but not a clear path to it ,this might lead to overthinking . when you know your goal and the path to achieve it , you will be focused . First of all you will have to make your goal and your path clear by finding a solution to all the hurdles . Once your goals and your path to achieve your goal is clear , it will be much easier for you to focus .