how to stop overthinking? any tips...?
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Answered by
1
Answer:
here are some tips to help with over thinking
1) always be busy
2) find new hobby for yourself like dance etc
3)make new friends .
4) workout hope it is helpful to you please thank me
Answered by
7
Answer:
These tips can help you move in the right direction.
Step back and look at how you're responding. ...
Find a distraction. ...
Take a deep breath. ...
Meditate. ...
Look at the bigger picture. ...
Do something nice for someone else. ...
Recognize automatic negative thinking. ...
Acknowledge your successes.
Explanation:
like me and brainlist.
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