Question

How to stop overthinking?

•Write your own answer.
•Copycats stay away!​

Answer 1

Answer:

To stop Overthinking

1) Identify your fears

2) Make The Decision to Become a Person of Action

3) Manage Your Stress: Move, Unplug, Spend Time in Nature

4) Change The Story You Tell Yourself

5) Stop Your Thoughts in The Moment and Practice Being Present

Explanation:

Hope it helps you my dear friend

please mark as brainliest

Answer 2

Answer:

don't over think about ur past

and listen to the good music and not sad one ha

and after listening music don't take deep feelings after listening music

Explanation:

zaara hayaat