how to stop picking ur hair if u have trichotillomania
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squeeze a stress ball or something similar
form a ball with your fist and tighten the muscles in that arm
use a fidget toy
wear a bandana or a tight-fitting hat, such as a beanie
come up with a saying that you repeat out loud until the urge to pull passes
take a soothing bath to ease any stress or anxiety
practise deep breathing until the urge to pull goes away
exercise
put plasters on your fingertips
cut your hair short
To treat it:
keeping a diary of your hair pulling
working out the triggers for your hair pulling and learning how to avoid them
replacing hair pulling with another action, like squeezing a stress ball
involving loved ones to provide emotional support and encouragement
Hope this helps! Please mark as brainliest!
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