Question

How to stop thinking at night ?​

Answer 1

Organize Your Worries. Once you have all of your thoughts out on paper, try to place them in categories, and take action. ...

Take a Step Toward Solving a Problem. Look for problems, challenges, or worries that keep coming up. ...

Pick a Grounding Statement.

Answer 2

Refer to the attachment :p

Explanation:

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How to stop thinking at night?

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• When you go to Bed, Take a Deep Breath and Relax (Atleast 15-20 times)
• If you believe in God than Take his Name continuously while sleeping, it'll distract your mind's from other Thought's
• Try to write whatever is frēaking ya out, maybe it'll help you to feel relaxed after writing down everything? :/

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Well this is my Opinion, dunno if it'll be helpful or not.

But I Hope it'll help! :)

Happy Learning! :D