how to stop thinking bout a person when their memories kill us???
Answers
Answer:
Identify your triggers. Memories are cue-dependent, which means they require a trigger. ...
Talk to a therapist. Take advantage of the process of memory reconsolidation. ...
Memory suppression. ...
Exposure therapy. ...
Propranolol.
Explanation:
Don't try to control your emotions or thoughts because in this mind, you don't have subtraction and division, you only have addition and multiplication. If I say, "I don't want this emotion," it will add - one will become two. If you say, "Oh my god! It's coming again, I don't want it," it will multiply by hundred. When compulsive thoughts and emotions come, you simply see them for what they are you don't try to resist them. - The moment you resist, they will multiply.
With a little bit of practice, you can create a little distance from your physiologi processes and your psychological processes.
