How to stop yourself from the distraction of smartphone and social media?
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How to Wean Yourself Off Smartphones and Social Media
Change Notification Settings. Are your push notifications still set to defaults? ...
Use Built-In Android and iOS Apps. ...
Grayscale. ...
Stop Using Your Phone as an Alarm Clock. ...
Switch to a Utility-First Layout. ...
Launch Apps By Typing. ...
Cut Out Distractions. ...
Delete the Apps.
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